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Champion Training: BANA 2:1 Eccentric SL Goblet Squats

Champion Training: BANA 2:1 Eccentric SL Goblet Squats

Leg Day POWER & Stability! BANA 2:1 Smith Machine Squats and Toe Spacers Sprinter RDL Chris and John

Leg Day POWER & Stability! BANA 2:1 Smith Machine Squats and Toe Spacers Sprinter RDL Chris and John

ECCENTRIC OVERLOAD!!! BANA 2:1 (Up with 2 down with 1) Smith Machine Bent Over Row

ECCENTRIC OVERLOAD!!! BANA 2:1 (Up with 2 down with 1) Smith Machine Bent Over Row

Build MONSTER Lats & Upper Muscles with Half Kneeling BANA 2:1 Eccentric Overload Lat Pulldown

Build MONSTER Lats & Upper Muscles with Half Kneeling BANA 2:1 Eccentric Overload Lat Pulldown

Eccentric Accentuated Dumbbell Chest Press 2:1 BANA Protocol - Elite Workout Series

Eccentric Accentuated Dumbbell Chest Press 2:1 BANA Protocol - Elite Workout Series

2 Secret Exercise for HUGE Arms!! BANA 2:1 Cable Split Stance Triceps and Biceps Eccentric Overload

2 Secret Exercise for HUGE Arms!! BANA 2:1 Cable Split Stance Triceps and Biceps Eccentric Overload

605 3 Sec Ecc/3 Sec Pause Back Squat

605 3 Sec Ecc/3 Sec Pause Back Squat

Single Leg Squat Off Chair

Single Leg Squat Off Chair

Skater Squats

Skater Squats

TRX 1-Arm Row

TRX 1-Arm Row

1/2 Kneeling SA KB Overhead Press

1/2 Kneeling SA KB Overhead Press